Mental Health Information and Local Resources

Mental Health has always been a topic that is difficult to talk about and share. As a physician office, it is a topic that we are ready and willing to review with you. We realize how hard it can be to say that you need help. These resources below are some places to start. Use them to find help but always keep in mind that we are here, ready to talk and help you.  When you are ready, call or book online. If you would like to keep your reason for visit private, just say "personal issue". 

Local Northumberland Resources

Northumberland Hills Hospital Community Mental Health - Provide COunselling services including walk/phone in clinics on Tuesdays and Thursdays

Fourcast - Local addiction and substance use counselling and treatment services


Four County Crisis - Crisis services including a 24 hour crisis number


Cornerstone Family Violence Prevention Centre - local resource and shelter for women and families

Northumberland Community Counselling Centre - provides counselling services at subsidized costs, physically located in Cobourg

Kinark Child and Family Services - Provides counselling and mental health services to youth in the area

Online Resources for Family or friends

Be There - Website for those worried about someone, how to support them through a mental health issue

Right By You - A guide for parents and caregivers- how to start the conversation about mental health with teenagers

Issue Specific Supports

Anxiety Disorders - Anxiety Canada

Depression Hurts: Mood disorders of Canada Resource

Depression - Canadian Mental Health Association

Depression Medications - Centre for Addiction and Mental Health

Mindfulness- Anxiety Canada

Mood Gym- Online Psychotherapy Resource

This Way Up- Online Psychotherapy Resource

Heads up Guys - Resource for men with depression

Post Traumatic Stress Disorder - Health Links BC

Anger- Canadian Mental Health Association

School Mental Health - Resource for students 

Psychosis and Schizophrenia- what it is, how it is treated - an overview from CAMH 

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